CBD Oil Effects: What You Need to Know About the Benefits and Potential Side Effects of CBD
Skim the news for a bit, and you’ll soon realize that CBD oil is one of the hottest trends in alternative health care.
In fact, aConsumer Reports survey of 1,003 nationally representative adults found that 13 percent of adults have used CBD to treat a health issue, and that number is only expected to grow as CBD oil continues to make its way into the mainstream.
But perhaps more significant than CBD’s popularity is the effect it can have on a variety of physical and emotional health conditions. That same Consumer Reports survey also found that of the people who had used CBD to treat a health issue, a whopping near-90 percent of them said that CBD helped.
This data aligns with a growing body of research into the potential benefits of CBD oil, which seems to confirm that there are many positive CBD oil effects ranging from soothing anxiety to relieving pain and decreasing inflammation throughout the body. What’s more, CBD oil offers these benefits without any of the nasty side effects that are common among prescription meds.
If you’re still new to the world of CBD oil—or if you’re considering using it as a complementary therapy for an existing condition—then read on to learn everything you need to know about its effects and how to use CBD oil safely.
“CBD” stands for cannabidiol, which is a compound that occurs naturally in two types of plants: cannabis (aka marijuana) and hemp. It’s one of more than 100 compounds that fall into the category of cannabinoids. Unlike another well-known cannabinoid, THC, CBD is not psychoactive—which means that even isolated CBD oil extracted from cannabis plants won’t get you high.
Cannabidiol can be derived in a couple of ways. It might be isolated and extracted from a cannabis or hemp plant and then mixed with a carrier oil (such as coconut oil), or it might be extracted in the form of hemp oil. Hemp oil is an extract from the whole hemp plant, which means it contains not only CBD but also other potentially beneficial cannabinoids. This form of extraction is thought to optimize the benefits associated with using CBD oil.
To learn more read our article: What Is CBD Oil?
Due to the fact that marijuana was illegal across the U.S. for such a long time, research into the benefits of cannabis and its different compounds is still in its infancy. That being said, the research that does exist so far generally suggests CBD oil can have a variety of positive effects on people’s physical and emotional wellbeing.
For instance,CBD oil may help:
- Improve mood
- Relieve anxiety and promote relaxation
- Ease pain, including pain brought on by arthritis, multiple sclerosis (MS), or other chronic pain conditions
- Decrease inflammation in the body, thanks in large part to the fact that it has antioxidant effects
- Relieve symptoms and assist in the management of a number of mental health conditions, including anxiety disorders, depression, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and schizophrenia
- Improve sleep quality and assist in the management of insomnia
- Relieve menstrual cramps
- Assist in the management of substance abuse recovery
- Improve cardiovascular health by lowering resting blood pressure, protecting the cardiovascular system from stress, and reducing inflammation (which is a risk factor for heart disease)
- Boost cognitive health by protecting the brain from the negative effects of stress
- Assist in the management of neurological conditions and their symptoms. These include Alzheimer’s disease, epilepsy, multiple sclerosis, and Parkinson’s disease
- Relieve cancer treatment side effects such as nausea or vomiting induced by chemotherapy
These widespread effects are thanks largely to the fact that CBD interacts with the body’sendocannabinoid system, which influences a variety of bodily systems and functions including the nervous system, the immune system, the organs, and the processes that regulate mood, memory, and sleep.
CBD oil is generally considered to be quite safe and non-addictive and is non-fatal even when consumed in large doses. And as long as it isn’t combined with THC, it won’t get you high or provoke psychoactive effects. It’s also unlikely to cause side effects. That said, it is a substance, and introducinganysubstance into your body may have potential side effects. In rare instances, CBD oil has been linked to the followingside effects:
- Changes in appetite
Additionally, CBD may interact with certain medications, either by diminishing their effectiveness or increasing the risks associated with some prescription meds. In particular, CBD may interact with antidepressants, blood thinners, and cholesterol-lowering statins, especially at high doses.
As noted above, CBD oil is generally considered safe and is unlikely to cause any serious negative side effects. But if you’re interested in giving CBD oil a try, then adhering to a few simple strategies can help ensure your experience is a positive one. In that spirit, keep the following guidelines in mind:
- Know that not all products are created equal. Because the CBD market is still relatively new, it’s also still relatively unregulated. This means the quality of products on the market can vary wildly, so it’s important to do your research. Look for CBD products that don’t use potentially harmful fillers or additives and that utilize natural ingredients. You want to be able to identify and trace all of the ingredients on the label. If you’re unsure about a certain product, a call to the company’s customer service team can help you determine whether it seems to be making legitimate claims.
- Consult with your doctor. Because CBD may interact with some medications and because it affects everyone a little differently, it’s a good idea to talk to your doctor about your plans to utilize CBD oil—especially if you’re using prescription medications or dealing with any serious medical conditions. While some doctors are more versed in the world of CBD than others, this is a good first step if you’re unsure about how CBD fits into your life. (And your doctor might be able to refer you to a more knowledgeable healthcare provider if the topic isn’t in their wheelhouse.) What’s more, some states require a recommendation from a doctor in order for you to purchase CBD.
- Start with a low dose and gradually build up. If you’re new to using CBD, then it’s smart to start out with the smallest dose possible and gradually work your way up from there depending on how your body and mind respond. The right dosage for you is highly specific because it’s affected by a number of factors ranging from the concentration and form of CBD that you’re taking to your weight, the condition you’re treating, and your individual body chemistry. There’s no need to take a “hero’s dose” right out of the gate; instead, be open to experimenting in gradual increments until you’ve found the optimal dose for you.
- Experiment with your optimal delivery system. Just as identifying the right CBD oil dosage for you might take some experimentation, you may want to experiment with the CBD oil delivery system that works best. CBD can be found in everything from capsules and under-the-tongue sprays to tinctures, beverages, foods, candies, vape pens, and topical lotions and salves. Each of these modes operates a little differently—for example, vape pens will go to work immediately and wear off sooner, while edibles take a little longer to kick in and last longer—so you’ll want to experiment with the form that best suits your needs.
- If you’re pregnant or nursing, you may want to abstain. Even though CBD is considered safe and rarely produces side effects, its possible effects on fetuses or nursing infants are still relatively unexplored. For this reason, it may be wise to abstain from using these products while pregnant or breastfeeding.
- Don’t assume CBD oil is a “cure-all”. While the research into positive CBD oil effects is promising, it’s important not to assume that CBD oil is a miracle cure for any and every condition under the sun. That means you shouldn’t go off all your meds or stop seeing your physician just because you’ve had a positive experience with CBD. For the most part, it’s a good idea to view CBD as a complementary supplement or therapy as opposed to a total replacement for conventional medical care.
To learn more about finding CBD read our article: How to Find the Best CBD Oil.
CBD oil is associated with many positive effects, which helps explain why more and more people are utilizing CBD oil for the management of a wide range of physical and emotional health issues.
As noted above, not all CBD products are created equal. The quality of available products varies dramatically, so it’s essential to do research before utilizing any product.
At Native Nutrition, we’re committed to providing our customers with one of the best CBD products on the market. Our THC-free,hemp-extracted CBD oil is non-psychoactive and adheres to strict quality standards. (It’s even third-party tested for quality, purity, and the absence of toxins.) It’s extracted from hemp for broad-spectrum support without the use of any potentially harmful chemicals, and it’s made in the USA from seed to bottle.
Our strict quality standards ensure that our customers can enjoy CBD oil’s positive effects without concerns about exposure to anything harmful. This natural supplement can help relieve aches and pains, soothe anxiety and depression, improve skin health, boost brain function and heart health, and improve sleep. Once you try it, you’ll understand why so many people are turning to CBD as Nature’s solution for managing a range of conditions.